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Recent Posts

  • Intermittent Fasting for Trail Runners
  • Stoicism for Trail Runners
  • Trail Running for Weight Loss
  • Barefoot Running. What’s the big deal?
  • Why are minimalist running shoes so expensive?

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Article

Intermittent Fasting for Trail Runners

What is Intermittent Fasting? Intermittent fasting is simply timing your food consumption so that you have a period where no … Continue reading Intermittent Fasting for Trail Runners

Stoicism for Trail Runners
Article

Stoicism for Trail Runners

“We are more often frightened than hurt; and we suffer more in imagination than in reality.” Seneca Before I start, … Continue reading Stoicism for Trail Runners

Trail Running for Weight Loss
Article

Trail Running for Weight Loss

Running can be great for weight loss, but to maximise its effectiveness, it is beneficial to incorporate some high-intensity interval … Continue reading Trail Running for Weight Loss

Barefoot Running. What’s the big deal?
Article

Barefoot Running. What’s the big deal?

If you’ve been paying attention, you’ve probably heard a thing or two about barefoot running. Maybe you’ve read some articles … Continue reading Barefoot Running. What’s the big deal?

Why are minimalist running shoes so expensive?
Article

Why are minimalist running shoes so expensive?

It seems counter-intuitive that minimalist running shoes are often more expensive than traditional/maximal running shoes.  Minimalist running shoes are supposed … Continue reading Why are minimalist running shoes so expensive?

Interview with Nick Muxlow
interview

Interview with Nick Muxlow

Nick, it’s an honour to have you on the blog. How are you doing? Hi Chris I’m going well. Thanks … Continue reading Interview with Nick Muxlow

The best trail running podcasts of 2020
Article

The best trail running podcasts of 2020

These are some of the best trail running podcasts in 2020.  If you haven’t tried these out already, do yourself … Continue reading The best trail running podcasts of 2020

The best trail running Youtube channels of 2020
Article

The best trail running Youtube channels of 2020

These are some of the best trail running Youtube channels in 2020.  If you haven’t tried these out already, do … Continue reading The best trail running Youtube channels of 2020

The best trail running blogs of 2020
Article

The best trail running blogs of 2020

These are some of the best trail running blogs in 2020.  If you haven’t tried these out already, do yourself … Continue reading The best trail running blogs of 2020

Running products you don’t need
Article

Running products you don’t need

It’s no secret that I’m a minimalist at heart, and unsurprisingly that minimalism spills into my running. There are countless … Continue reading Running products you don’t need

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