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Intermittent Fasting for Trail Runners

What is Intermittent Fasting? Intermittent fasting is simply timing your food consumption so that you have a period where no … Continue reading Intermittent Fasting for Trail Runners

Stoicism for Trail Runners

“We are more often frightened than hurt; and we suffer more in imagination than in reality.” Seneca Before I start, … Continue reading Stoicism for Trail Runners

Running can be great for weight loss, but to maximise its effectiveness, it is beneficial to incorporate some high-intensity interval … Continue reading Trail Running for Weight Loss

If you’ve been paying attention, you’ve probably heard a thing or two about barefoot running. Maybe you’ve read some articles … Continue reading Barefoot Running. What’s the big deal?

It seems counter-intuitive that minimalist running shoes are often more expensive than traditional/maximal running shoes. Minimalist running shoes are supposed … Continue reading Why are minimalist running shoes so expensive?

Nick, it’s an honour to have you on the blog. How are you doing? Hi Chris I’m going well. Thanks … Continue reading Interview with Nick Muxlow

These are some of the best trail running podcasts in 2020. If you haven’t tried these out already, do yourself … Continue reading The best trail running podcasts of 2020

These are some of the best trail running Youtube channels in 2020. If you haven’t tried these out already, do … Continue reading The best trail running Youtube channels of 2020

These are some of the best trail running blogs in 2020. If you haven’t tried these out already, do yourself … Continue reading The best trail running blogs of 2020

It’s no secret that I’m a minimalist at heart, and unsurprisingly that minimalism spills into my running. There are countless … Continue reading Running products you don’t need