The benefits of running at night and how to do it safely

Running at night

Running at night is sometimes necessitated by life filling up the daylight hours.  It can also be a lot of fun, either with others or by yourself (if the silence and darkness don’t freak you out).  Here are some of the benefits and challenges of running at night. Benefits Here are some of the benefits… Continue reading The benefits of running at night and how to do it safely

Tips for downhill running

One of the most exhilarating parts of trail running is the rush of the downhill sections, especially the technical single-track.  Being able to tackle them with confidence is a trick that takes a bit of practice and a little testing of your boundaries.  Use these simple tips and you’ll be smashing the downhills in no-time.

Trail running videos for your treadmill workout

Running on a treadmill can be a tedious affair.  The tedium can be even more acute for trail runners who are accustomed to enjoying the sensory stimulation of running in nature.  I usually listen to audiobooks if I have to do any treadmill running, but I recently found another alternative. There are a number of… Continue reading Trail running videos for your treadmill workout