Tips for technical trail running
Technical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose … Continue reading Tips for technical trail running
Category: Article
Gift ideas for trail runners
I thought I’d make a list of gift ideas for trail runners, partly for myself and partly as a resource … Continue reading Gift ideas for trail runners
What is technical trail running?
Technical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose … Continue reading What is technical trail running?
Can I wear my trail running shoes in the gym?
If you’re going to the gym to bust out some kilometres on the treadmill or do some weights, trail running … Continue reading Can I wear my trail running shoes in the gym?
Trail running on real food: the ultimate list
On long runs, you will need to consume food on the go. What to eat and how much to eat … Continue reading Trail running on real food: the ultimate list
Things I wish I knew when I started trail running
It’s not long ago that I was new to trail running. Here are some tips that I think would have … Continue reading Things I wish I knew when I started trail running
Trail running glossary
Like any specialised field, trail running and ultrarunning are full of strange terms that are quite perplexing to the beginner. … Continue reading Trail running glossary
A quick, simple strength training program for trail runners
Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often. Runners … Continue reading A quick, simple strength training program for trail runners
Why do my eyes water when I run?
Having your eyes water when you run can be annoying. There are a few reasons why your eyes might be … Continue reading Why do my eyes water when I run?
Hill training for a faster half marathon
The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K … Continue reading Hill training for a faster half marathon