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Category: Article

Tips for technical trail running
Article

Tips for technical trail running

Technical trail running is characterised by the terrain being quite difficult to traverse.  This may include obstacles such as rocks, loose … Continue reading Tips for technical trail running

Gift ideas for trail runners
Article

Gift ideas for trail runners

I thought I’d make a list of gift ideas for trail runners, partly for myself and partly as a resource … Continue reading Gift ideas for trail runners

What is technical trail running?
Article

What is technical trail running?

Technical trail running is characterised by the terrain being quite difficult to traverse.  This may include obstacles such as rocks, loose … Continue reading What is technical trail running?

Can I wear my trail running shoes in the gym?
Article

Can I wear my trail running shoes in the gym?

If you’re going to the gym to bust out some kilometres on the treadmill or do some weights, trail running … Continue reading Can I wear my trail running shoes in the gym?

Trail running on real food: the ultimate list
Article

Trail running on real food: the ultimate list

On long runs, you will need to consume food on the go.  What to eat and how much to eat … Continue reading Trail running on real food: the ultimate list

Things I wish I knew when I started trail running
Article

Things I wish I knew when I started trail running

It’s not long ago that I was new to trail running.  Here are some tips that I think would have … Continue reading Things I wish I knew when I started trail running

Trail running glossary
Article

Trail running glossary

Like any specialised field, trail running and ultrarunning are full of strange terms that are quite perplexing to the beginner.  … Continue reading Trail running glossary

A quick, simple strength training program for trail runners
Article

A quick, simple strength training program for trail runners

Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often.  Runners … Continue reading A quick, simple strength training program for trail runners

Why do my eyes water when I run?
Article

Why do my eyes water when I run?

Having your eyes water when you run can be annoying. There are a few reasons why your eyes might be … Continue reading Why do my eyes water when I run?

Hill training for a faster half marathon
Article

Hill training for a faster half marathon

The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K … Continue reading Hill training for a faster half marathon

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