Technical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose … Continue reading Tips for technical trail running
I thought I’d make a list of gift ideas for trail runners, partly for myself and partly as a resource … Continue reading Gift ideas for trail runners
Technical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose … Continue reading What is technical trail running?
If you’re going to the gym to bust out some kilometres on the treadmill or do some weights, trail running … Continue reading Can I wear my trail running shoes in the gym?
On long runs, you will need to consume food on the go. What to eat and how much to eat … Continue reading Trail running on real food: the ultimate list
It’s not long ago that I was new to trail running. Here are some tips that I think would have … Continue reading Things I wish I knew when I started trail running
Like any specialised field, trail running and ultrarunning are full of strange terms that are quite perplexing to the beginner. … Continue reading Trail running glossary
Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often. Runners … Continue reading A quick, simple strength training program for trail runners
Having your eyes water when you run can be annoying. There are a few reasons why your eyes might be … Continue reading Why do my eyes water when I run?
The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K … Continue reading Hill training for a faster half marathon