“We are more often frightened than hurt; and we suffer more in imagination than in reality.”
Seneca
Before I start, let me quickly clear up some misconceptions about what Stoicism is. Because of the use of the word stoic in the English language, there is a connotation that stoicism is …
read moreRunning can be great for weight loss, but to maximise its effectiveness, it is beneficial to incorporate some high-intensity interval training (HIIT). This elevates the heart rate for fairly short bursts with lower intensity periods in between. The great news for trail runners is that running on hills provides the …
read moreIf you've been paying attention, you've probably heard a thing or two about barefoot running. Maybe you've read some articles about it, or maybe you've seen someone running around in a pair of weird looking shoes with toes.
So, what's the big deal? Why is it so popular to run …
read moreIt seems counter-intuitive that minimalist running shoes are often more expensive than traditional/maximal running shoes. Minimalist running shoes are supposed to provide as little interference between your foot and the running surface as possible. They are constructed of much less material and necessarily weigh significantly less then a traditional …
read moreHi Chris I’m going well. Thanks for reaching out and inviting me onto your blog.
With out a doubt the highlight …
read moreThese are some of the best trail running blogs in 2020. If you haven't tried these out already, do yourself a favour. You may also be interested in my lists of the best Youtube channels and podcasts.
Sage Canaday has a couple blogs - http://sagecanaday.com/ is an older one …
read moreThese are some of the best trail running podcasts in 2020. If you haven't tried these out already, do yourself a favour. You may also be interested in my lists of the best blogs and Youtube channels.
Trail Runner Nation - Awesome interviews, training advice, etc.
Training for Ultra - Mix of …
read moreThese are some of the best trail running Youtube channels in 2020. If you haven't tried these out already, do yourself a favour. You may also be interested in my lists of the best blogs and podcasts.
Beau Miles - Beau is an Australian adventurer. This channel isn't just limited to …
read moreIt's no secret that I'm a minimalist at heart, and unsurprisingly that minimalism spills into my running. There are countless products available for runners, most of which you can survive just fine without. If you've just started running, it might be tempting to go out and buy a bunch of …
read moreYes, you read that right. This is an interview with Ryan Sandes. Ryan needs no introduction, so let's just straight to it.
Great. Thanks for thinking of me. I'm doing good thanks. Looking forward to 2019 …
read moreSlacklining started in the 1980s as a way for rock climbers to make the most of time spent waiting for bad weather to pass. It's now gaining popularity with runners, especially trail runners, as a strength training exercise. It has steadily gained exposure in urban areas, but can also be …
read moreKirra Balmanno is an impressively accomplished Australian mountain runner & veterinarian. She bought a one-way ticket to Europe in 2016 and fell in love with the mountains. Now she lives in the beautiful city of Innsbruck. Get ready for a little German lesson, and to learn about some Swiss snacks that …
read moreIn 2012, Vlad Ixel decided it was time for a change, so he started running and switched to a vegan diet. It didn't take him long to climb the ladder of elite ultrarunning. By mid-2013 he had won the 75km Kep Ultra in Perth and set a new course record …
read moreLucy Bartholomew, ultrarunning legend from Melbourne, Australia, has had an epic year. From winning Ultra-Trail Australia on her 21st birthday to finishing in third place in her first 100-mile race, you could say it's been a wild ride.
Technical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose surfaces, roots, mud, water, steep climbs and steep descents. Some technical sections may also require the use of the upper body in order to negotiate. Technical trail running is …
read moreI thought I'd make a list of gift ideas for trail runners, partly for myself and partly as a resource for others. Often when people ask me what I want for birthdays or Christmas, I can't think of anything. Trail running doesn't require a lot of equipment, and usually, the …
read moreTechnical trail running is characterised by the terrain being quite difficult to traverse. This may include obstacles such as rocks, loose surfaces, roots, mud, water, steep climbs and steep descents. Some technical sections may also require the use of the upper body in order to negotiate. Technical trail running is …
read moreIf you're going to the gym to bust out some kilometres on the treadmill or do some weights, trail running shoes will work just fine. If, on the other hand, you're planning to do an aerobics class, trail running shoes will work, but they might not give you the most …
read moreOn long runs, you will need to consume food on the go. What to eat and how much to eat will be different for each runner and will depend on multiple factors. This article serves as a rough guide, but each runner will need to experiment to work out what …
read moreIt's not long ago that I was new to trail running. Here are some tips that I think would have helped me to keep things in perspective. There's no shortage of beginner tips out there already, so this is my unique perspective on it.
You don't need …
read moreLike any specialised field, trail running and ultrarunning are full of strange terms that are quite perplexing to the beginner. Some of them are even perplexing to the experienced trail runner. Here is a collection of some of the jargon I've come across in my travels with the trail running …
read moreStrength training is a critically important part of a trail runner's program, but one that's overlooked far too often. Runners want to spend their spare time running. They don't want to waste it beefing up in the gym. Trail runners, especially, want to spend their time outdoors, enjoying nature. Would …
read moreHaving your eyes water when you run can be annoying. There are a few reasons why your eyes might be watering, and a few solutions to the problem.
Essentially, it boils down to excessive tear production or poor tear draining. But if it only starts being a problem when you …
read moreI’ve been running in the Altra Escalante 1.0 for the past year. These are my primary shoes for non-trail running. I’ve put an impressive number of kilometres into them and I must say they’ve served me well. They’ve done nearly 2000km (1242 miles) and to …
read moreThe half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K but more aggressiveness than a trail ultramarathon. It's a delicate balance that needs to be practised in training to prepare both mind and body.
Hill training is so important when …
read moreWhen training for a long distance running event (anything over half marathon distance), you'll quickly discover that it can be a very time consuming hobby. Especially if you get into trail ultramarathons, you'll find that a good portion of most weekends can be consumed by running about your nearby hills …
read moreRunning at night is sometimes necessitated by life filling up the daylight hours. It can also be a lot of fun, either with others or by yourself (if the silence and darkness don't freak you out). Here are some of the benefits and challenges of running at night.
Here …
read moreOne of the most exhilarating parts of trail running is the rush of the downhill sections, especially the technical single-track. Being able to tackle them with confidence is a trick that takes a bit of practice and some testing of your boundaries. Use these simple tips and you'll be smashing …
read moreRunning on a treadmill can be a tedious affair. The tedium can be even more acute for trail runners who are accustomed to enjoying the sensory stimulation of running in nature. I usually listen to audiobooks if I have to do any treadmill running, but I recently found another alternative …
read moreTrail running has so many benefits. They'll be different for everyone, but these are the reasons I think trail running beats all other sports hands down.
I'm a pretty introverted guy, so I love nothing more than spending time with my thoughts. Trail running gives me an opportunity to …
read moreThe "plant based" diet is all the rage at the moment, but it's certainly not a new idea. It's basically the nutrition advice we've been ignoring for decades: "Eat more plants and put down those chicken nuggets."
It's also basically how humans have eaten for the past 2 million years …
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