trail running, training, science, plant based, minimalism
On long runs, you will need to consume food on the go. What to eat and how much to eat will be different for each runner and will depend on multiple factors. This article serves as a rough guide, but each runner will need to experiment to work out what works best for them. Eating …
Continue reading "Trail running on real food: the ultimate list"
The "plant based" diet is all the rage at the moment, but it's certainly not a new idea. It's basically the nutrition advice we've been ignoring for decades: "Eat more plants and put down those chicken nuggets." It's also basically how humans have eaten for the past 2 million years. Animals are hard to catch …
