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Tag: plant based

Trail running on real food: the ultimate list
Article

Trail running on real food: the ultimate list

On long runs, you will need to consume food on the go.  What to eat and how much to eat … Continue reading Trail running on real food: the ultimate list

The science of a plant based diet
Article

The science of a plant based diet

The “plant based” diet is all the rage at the moment, but it’s certainly not a new idea. It’s basically … Continue reading The science of a plant based diet

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