What is Intermittent Fasting? Intermittent fasting is simply timing your food consumption so that you have a period where no … Continue reading Intermittent Fasting for Trail Runners
“We are more often frightened than hurt; and we suffer more in imagination than in reality.” Seneca Before I start, … Continue reading Stoicism for Trail Runners
It’s no secret that I’m a minimalist at heart, and unsurprisingly that minimalism spills into my running. There are countless … Continue reading Running products you don’t need
Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often. Runners … Continue reading A quick, simple strength training program for trail runners
Having your eyes water when you run can be annoying. There are a few reasons why your eyes might be … Continue reading Why do my eyes water when I run?
When training for a long distance running event (anything over half marathon distance), you’ll quickly discover that it can be … Continue reading How to make more time for running
Running at night is sometimes necessitated by life filling up the daylight hours. It can also be a lot of … Continue reading The benefits of running at night and how to do it safely
Running on a treadmill can be a tedious affair. The tedium can be even more acute for trail runners who … Continue reading Trail running videos for your treadmill workout