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Tag: training

A quick, simple strength training program for trail runners
Article

A quick, simple strength training program for trail runners

Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often.  Runners … Continue reading A quick, simple strength training program for trail runners

Hill training for a faster half marathon
Article

Hill training for a faster half marathon

The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K … Continue reading Hill training for a faster half marathon

How to make more time for running
Article

How to make more time for running

When training for a long distance running event (anything over half marathon distance), you’ll quickly discover that it can be … Continue reading How to make more time for running

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