trail running, training, science, plant based, minimalism
Strength training is a critically important part of a trail runner's program, but one that's overlooked far too often. Runners want to spend their spare time running. They don't want to waste it beefing up in the gym. Trail runners, especially, want to spend their time outdoors, enjoying nature. Would you rather be stuck in …
Continue reading "A quick, simple strength training program for trail runners"
The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K but more aggressiveness than a trail ultramarathon. It's a delicate balance that needs to be practised in training to prepare both mind and body. Hill training is so important when training for any race distance. …
When training for a long distance running event (anything over half marathon distance), you'll quickly discover that it can be a very time consuming hobby. Especially if you get into trail ultramarathons, you'll find that a good portion of most weekends can be consumed by running about your nearby hills. Here I'll share my tips …
