Strength training is a critically important part of a trail runner’s program, but one that’s overlooked far too often. Runners … Continue reading A quick, simple strength training program for trail runners
The half marathon is run at a pace just below the lactate threshold. It requires more restraint than a 10K … Continue reading Hill training for a faster half marathon
When training for a long distance running event (anything over half marathon distance), you’ll quickly discover that it can be … Continue reading How to make more time for running