Trail running is an activity that many people enjoy for its many benefits. Not only does it provide a great cardiovascular workout, but it also allows you to connect with nature and explore the great outdoors. Here are a few more reasons why trail running is the best form of exercise:

Variety: Trail running offers a wide variety of terrain and environments, from rocky mountains to lush forests, which keeps the experience fresh and exciting. Trail running also provides a change of pace from the monotony of running on a treadmill or pavement.

Mental Health: Trail running can have a positive impact on mental health. The peacefulness of nature, combined with the endorphins released during exercise, can help reduce stress and anxiety. Being out in nature also allows you to disconnect from technology and other distractions, providing an opportunity for mindfulness and reflection.

Improved Navigation: Trail running requires you to navigate through various obstacles and terrain, which can improve your navigation skills, and increase your awareness of your surroundings.

Better for your body: Trail running is a lower-impact form of exercise compared to running on pavement, which can be less stressful on the joints, especially for people with knee or ankle problems. Additionally, the uneven terrain of trails forces your muscles to work harder, providing a more comprehensive workout.

Social connections: Trail running is a great way to connect with other like-minded individuals who share your passion for the outdoors. Joining a local trail running group or participating in trail races can provide a sense of community and motivation to continue your training.

Environmentally friendly: Trail running is an environmentally friendly form of exercise, allowing you to enjoy nature without leaving a significant impact. Trail runners should make sure to respect the trails by staying on designated paths, and avoiding disturbing the wildlife or plants.

Trail running is an excellent form of exercise that offers a wide variety of benefits. From the mental and physical benefits to the social and environmental benefits, trail running is the best choice for people who want to improve their overall well-being and connect with nature. With its unique challenges and rewards, trail running is an activity that will keep you coming back for more.

Trail running has so many benefits. They’ll be different for everyone, but these are the reasons I think trail running beats all other sports hands down.


I’m a pretty introverted guy, so I love nothing more than spending time with my thoughts. Trail running gives me an opportunity to do that and challenge myself at the same time.

Time with nature

Being able to throw off the shackles of urban life from time to time is one of the main selling points of trail running for me. I’m lucky to live about 5 minutes from a beautiful little section of hilly bushland with plenty of trails.

Exploring new places

One of the greatest joys of trail running is exploring new places in intimate detail.

It’s not flat

This is probably the main reason why some people hate trail running, but hills are just misunderstood and want to be loved. They can be an opportunity to take a bit of a breather. They can also be an opportunity to really test yourself. And that’s just going up. Once you’ve put in the effort to get to the top, you can enjoy the freedom of flying down.